Finding Your Way out of Anxiety and Stress

Finding Your Way out of Anxiety and Stress

The last three blog articles have been about the crisis of Anxiety and Stress and finding your way out, maybe permanently.   This article will wrap it up. Obviously, you always have the option of taking prescription drugs to calm the anxiety and stress....
Finding Ways Out of Anxiety and Stress

Finding Ways Out of Anxiety and Stress

In the last several weeks I’ve posted several blogs focused on the individual and collective anxiety that grips our nation. The next several blog articles will emphasize what we can do to minimize this anxiety. Let’s remember that anxiety is an internally generated...
Anxiety Is at Crisis Levels! What’s Going On? Part 2

Anxiety Is at Crisis Levels! What’s Going On? Part 2

Psychologists tell us that anxiety is an internally generated state. This means that when we perceive or believe that current circumstances are disrupting or threatening our security or other aspects of our otherwise comfortable and satisfying life, we tend to get...
Anxiety Is at Crisis Levels!  What’s Going On?

Anxiety Is at Crisis Levels! What’s Going On?

I thought it might be helpful to write a few blogs about the anxiety epidemic in the United States, factors that seem to be behind it, and what we might do to alleviate it. I’ve given these statistics in earlier blogs, but I think you’ll agree these are shocking facts...
IS SELF-AWARENESS A MYSTERY?

IS SELF-AWARENESS A MYSTERY?

In my last newsletter, I posted the results of a large study by The Hay Group where 17,000 employees were interviewed to measure their individual levels of emotional self-awareness. I expressed my surprise that only 19% of women exhibited high self-awareness, and only...