LOOK WHAT’S FADING AWAY

LOOK WHAT’S FADING AWAY

It is an oft repeated theme…change is uncomfortable, and massive change is incredibly difficult for we humans. It causes all sorts of stress, anxiety and anger resulting in unpredictable behaviors throughout society. For the last two decades we’ve seen an unpleasant...
ABOLISHING FEAR

ABOLISHING FEAR

FEAR: Alarm or a strong unpleasant negative emotion caused by anticipation, perception, or awareness of a dangerous or detrimental experience. There is nothing new about our being reminded that FEAR itself is a far greater problem than all the potentially dangerous or...
FOR YOUR HEALTH AND HAPPINESS

FOR YOUR HEALTH AND HAPPINESS

We are certainly in fast-changing times.  We humans don’t handle rapid change very well even when the change is generally positive.  When change is exacerbated by some scary event or conflict, the Iraq War after 9/11, or a sickness spreading unabated across...
Finding Your Way out of Anxiety and Stress

Finding Your Way out of Anxiety and Stress

The last three blog articles have been about the crisis of Anxiety and Stress and finding your way out, maybe permanently.   This article will wrap it up. Obviously, you always have the option of taking prescription drugs to calm the anxiety and stress....
Finding Ways Out of Anxiety and Stress

Finding Ways Out of Anxiety and Stress

In the last several weeks I’ve posted several blogs focused on the individual and collective anxiety that grips our nation. The next several blog articles will emphasize what we can do to minimize this anxiety. Let’s remember that anxiety is an internally generated...